Welcome to NYLO
Redefining Personal Fitness
At NYLO, we understand that fitness is as individual as we are. Drawing from Darwin's principle, fitness is one’s ability to adapt and thrive in their environment, we apply this concept to modern life’s unique challenges.
Whether you're a professional athlete or a professional in the corporate world, our approach considers your specific context. Utilizing insights from behavioral economics and evolutionary psychology, we design personalized fitness regimes that fit into your busy lifestyle, maximizing the limited hours of your day.
At NYLO, we don’t just create workout plans; we craft a tailored environment that integrates effective physical training, strategic nutrition, and an adaptable lifestyle setup—allowing you to achieve YOUR fitness, defined on your terms, EX NYLO.
NYLO Private Personal Training maintains a secluded environment free from distraction to ensure maximum focus.
NYLO Personal Training programs begin with a daily mobility assessment to access each movement’s maximum stable range of motion.
Consistent movement practice builds consistent technique to prevent injury and maximize training effectiveness.
Well rounded training programs are designed to create a broad general and inclusive fitness in all domains.
Support is key. NYLO Coaches are there at every step of the journey, adjusting and finessing routines as life changes for maximum results.
IN THE PRESS
